Adam

I eat very healthy I exercise by running 4 times a week and boxing 1 day a week. Is this all I have to do and I will lose body fat I'm at about 20% body fat. Thank you

I don't like changing my diet and I'm only 15 so I can to weights properly yet how can I drop my body fat percentage other ways?

Footy starts soon and I need to get fitter so need to run but I get shin splints and they hurt so how can I cure them or what is an alternative?

This is what I do:

Monday: 4.5km run

Tuesday: 4.5km run

Wednesday: 1 hour of boxing

Thursday: 4.5km run

Friday: 4.5km run

Saturday: rest

Sunday: 4.5km run

How long will I have to do this before I lose fat and see results. I have a healthy diet and everything as well.

When I'm on Facebook and someone shares a YouTube video and I click on it, it takes me to the video through Facebook as it usually does but it doesn't play any sound. The volume I right up and the video plays but there is no sound at all. Thanks help would be great!!!!

I have lost 15kg and plan on losing 5 more will I have excess skin

I have rounded shoulders and don't know how to get rid of them do push-ups help? And I was wondering what other exercises help and things that will help? Thanks a lot guys in advance

Is running 5 nights a week bad for your health like is it enough recovery time and stuff like that because I want to run about 4km a night?

Monday: 4km jog

Tuesday: 4km jog

Wednesday: 60 push ups, 60 sit ups, 2 min plank

Thursday: 4km jog

Friday: 4km jog

Saturday/Sunday: rest

If not please tell me why, thanks :)

I want to run as many times per week as I can but not so I'm going to burn through muscle how many night a week should I run?

Hey guys can someone make me a work out routine for the week that will give me a better body and/or six pack that involves lots of cardio ( running I like the best or bike riding) because I'm a little chubby so I need to loose that excess fat. And things like push ups, sit ups thing that don't involve anything but your self. But can you even it out so that I'm not doing so much running that it's getting rid of muscle but so I'm gaining muscle and loosing fat. If anyone could do this I would deeply deeply appreciate it thanks so much guys.

Hey guys can someone make me a work out routine for the week that will give me a better body and/or six pack that involves lots of cardio ( running I like the best or bike riding) because I'm a little chubby so I need to loose that excess fat. And things like push ups, sit ups thing that don't involve anything but your self. But can you even it out so that I'm not doing so much running that it's getting rid of muscle but so I'm gaining muscle and loosing fat. If anyone could do this I would deeply deeply appreciate it thanks so much guys.

I'm a little over weight so there will need to running in there and ab exercises. Thanks anyone who can help me. I want to get a good body for summer

So at the moment I have a bit of a flabby stomach and I won't to get a six pack or a good body at least and I don't know what exercise or how many to do to get it, so I was wondering what exercises to do and how many and how often. Thanks heeps