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I have joined a gym about a month ago but I wish I could loose weight a bit quicker?
I do 20minutes speed walking on the treadmill, then 10 - 15 minutes running. I do 10 minutes on the bike, then go on the weights & perform other exercises on the apperatus. I have changed what I eat. I have lost a bit of weight, but it ins't coming off quick enough. I know I'm impatient, but...................
3 Answers
- 2 decades agoFavourite answer
Slow and steady wins the race. Keep up what you are doing. Good luck. It will be worth it.
- foxy ladyLv 42 decades ago
I have a major problem losing weight because of a medical condition. I have tried everything to get the weight off, but nothing works. I was told that losing more than 2 - 5 lbs per week is unhealthy and if you cheat (ie..pills, drugs, ect...) all the weight that you worked so hard to lose will come back three fold. The best advice that I can give you is to be patient and you will see the results that your waiting for and it will be worth it and it will stay off. be careful!
- 2 decades ago
Wow, you seem to be doing great! Keep up the good work and be patient. It takes longer to lose weight than to gain it.
And once you reach your goal, don't stop routine and good eating habits. Make them a part of your life so that you will always be thin.
Don't stress out so much about not losing weight fast enough. Stress could also hinder weight loss.
