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Kerry_cfc asked in Social SciencePsychology · 1 decade ago

I'm very depressed what should i do to help?

The reason to why I am so depressed is I lost my grandad in Feb last year then my auntie suddenly passed away in November and now my nana passed away last Wednesday I'm comfort eating and have been crying a lot and I keep waking up at night

6 Answers

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  • Anonymous
    1 decade ago
    Favourite answer

    You can not stay that way. you should go to the doctor to care! A psychologist will help you a lot friend. I hope you have good results because life goes on and everyone deserves to be happy, do not forget it.

    kisses by your friend.

  • 1 decade ago

    As some aspects of your life are coming to a close it makes a good opportunity to try something new. Why don't try something new to keep your mind off of the sadness for a while. I went through a similar situation last year--I lost three of my grandparents within six months. I enrolled in a yoga class and made it a point to do arts and crafts when I was feeling upset about the situation. All of this helped me distract myself from my sad feelings.

    Hope this helps!

  • Anonymous
    1 decade ago

    Acceptance

    Once you reach acceptance, it will be easier. Know that they are no longer in pain and are burdened here on earth.

    Not letting go is selfish, be glad they are at peace. Let life move on. Know that everyone must go through this pain.

    I hope you feel better. Life will :)

  • 1 decade ago

    If your feeling depressed, you should write about it at messeduplife dt com. Opraһ sez its bound to become more popular than Twitteг!

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  • 1 decade ago

    its hard for you but you know. sorry if this seems mean. thing will get better they wounldnt want you to be upset. talk to someone they help you with this hard time

    talk to me if you want just message me

  • 1 decade ago

    get a dog (just watch out in 13 years when they die)

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