How can I increase my calf size?

Running will help, also try standing on a step (make sure you have something to hold on to so you don't fall), have only your toes and ball of the foot on the step, slowly lower your body until you feel the stretch in the calf and then rise up to stand tip-toe. Do not over stretch, if you feel pain, then you've stretched too far. You should notice a difference in your calves in no time.

Calves tend to be genetically pushed, inspite of the undeniable fact that it does not recommend you are able to not set off hyperplasia. It purely takes extreeeeeme dedication. maximum folk artwork calves as an afterthought. On leg day, somebody could do 3 quad workouts, 3 hamstring workouts, then a million calf exercising (in the event that they have time). in case you provide your calves as lots interest in the wellness club as your different leg muscle groups, they're going to strengthen.