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How do I stop being so hard on myself?
I've been finding that I'm an incredibly tough critic on myself. I want to change but I'm not sure where to start
2 Answers
- 8 years agoFavourite answer
I may not be the best person to give advice but I can give you some tips on how to help yourself. My boyfriend had depression for 6 months, it was hard on him and the people around him. Especially me. Whenever you feel a doubt just fight that doubt, it will be hard but the more you do it the better it will get. Also, try and keep your calm with others, you'll thank yourself later.
Why don't you do something you enjoy, perhaps jogging or playing games?
Look in the mirror and say to yourself 'I mean something in this world, I am perfect to someone, I am good on this earth, I am me'
Main thing to do though, speak to your gp about it all and you will be greatly helped and will overcome it
Source(s): Experience
