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How to build strength? DETAILED Tips please? Read description plz?
Ima keep this short and simple,
I gain muscle very well, I have a great feel for it and bodybuilding, or building muscle, goes very well for me.
But my strength training sucks, I cannot seem to add weight to the bar each session. I plateau much too frequently with my 1 RM, and I feel as if I am not strength training correctly, or well enough, regardless of the fact I know HOW to do it, I'm just not feeling that I'm quite GETTING IT.
Know what I mean?
I know how to build muscle.
You have to contract slowly, streeeetch, that muscle, squeeze it on each rep, keep the tempo slow, maximize the time under tension, forget the weight or reps, focus on the burn, let the pump fill the muscles, make slow sensual love to it, and towards the end, I like to stop going full ROM because I can keep the burn going and get even more pump if I focus on just either the stretch or squeeze of the muscle with a small ROM.
So please be as specific as you can with helping me develop that dense, myofribullar developed muscle, don't just say 1-5 reps, 90-95% 1rm, high sets, fast tempo, ik all that. Be as specific like I was, tell me what goes on in your head, tell me how you know, that you got it, that you know your muscles are gonna be stronger after all this + recovery. Because I'm just not getting it, hopefully total insight from a strength trainer could enlighten me.
5 Answers
- 5 years ago
Everyone needs to improve their bench press, but fitness center regulars and bodybuilders eventually strike a level and struggle to increase these bench push numbers. Put down that journal report on "how to boost your bench push by 20lbs. in 1 week," and look here https://tr.im/icNdO
Critical Bench is an ideal information for bench and is split into six sections.
The initial data is the training that you'll require in making muscle tissue while going right through the book.
Critical Bench emphasizes the importance of routine types and discussed in layman workout phrases, ensuring every bodybuilder studying the manual can understand it.
- Anonymous5 years ago
well given the time restraint, you really can't do much, but 10-15 minutes is plenty of time to say HI, and yes give her a gift, a single Rose, and a small teddy bear. Dress very casual, wear some jeans and some casual shoes, and make a date for brunch somewhere at a later date. Sit down and have a conversation. It'll be ok, Breath...
- 5 years ago
How often times perhaps you have observed a man benching while arching his straight back and jumping the fat off his chest? Properly please do not follow this moron. Let him learn the difficult way because you can learn the nice way from here https://tr.im/DSk6P .
Critical Bench is a bench push program individualized by MikeWesterdal. It is one of the significantly common bodybuilding applications that lines up with different significant weight training exercises like Tom Venuto's Burn the Fat, Feed the Muscle.
- ?Lv 76 years ago
My best advice for you this (and every) offseason is to eat healthy, exercise by doing weight lifting, and either jogging or going for a long run every day. If you do these things, you will get faster, stronger, and into better shape, which will greatly improve your chances of becoming a successful, top notch football player.
