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How to build strength? DETAILED Tips please? Read description plz?
Ima keep this short and simple,
I gain muscle very well, I have a great feel for it and bodybuilding, or building muscle, goes very well for me.
But my strength training sucks, I cannot seem to add weight to the bar each session. I plateau much too frequently with my 1 RM, and I feel as if I am not strength training correctly, or well enough, regardless of the fact I know HOW to do it, I'm just not feeling that I'm quite GETTING IT.
Know what I mean?
I know how to build muscle.
You have to contract slowly, streeeetch, that muscle, squeeze it on each rep, keep the tempo slow, maximize the time under tension, forget the weight or reps, focus on the burn, let the pump fill the muscles, make slow sensual love to it, and towards the end, I like to stop going full ROM because I can keep the burn going and get even more pump if I focus on just either the stretch or squeeze of the muscle with a small ROM.
So please be as specific as you can with helping me develop that dense, myofribullar developed muscle, don't just say 1-5 reps, 90-95% 1rm, high sets, fast tempo, ik all that. Be as specific like I was, tell me what goes on in your head, tell me how you know, that you got it, that you know your muscles are gonna be stronger after all this + recovery. Because I'm just not getting it, hopefully total insight from a strength trainer could enlighten me.
3 Answers
- ?Lv 76 years agoFavourite answer
My best advice for you this (and every) offseason is to eat healthy, exercise by doing weight lifting, and either jogging or going for a long run every day. If you do these things, you will get faster, stronger, and into better shape, which will greatly improve your chances of becoming a successful, top notch football player.
- 5 years ago
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- 5 years ago
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