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olivercheetham
olivercheetham asked in HealthGeneral Health CarePain & Pain Management · 4 years ago

I am 64 and my spine is getting less supple,?

Any help appreciated

What can i do to delay or mitigate this condition

It is my lower spine that is the problem

2 Answers

Relevance
  • Tavy
    Lv 7
    4 years ago

    Tai Chi helps, I am 69 and started this a few weeks ago. A very gentle excercise routine.

    UK

  • Chief BaggageSmasher
    Lv 7
    4 years ago

    You need to speak with your doctor, or a chiropractor, or an orthopaedic specialist

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