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Is breakfast at 5 am okay?
I work at 6, and don’t eat during work. Should I eat this early or no?
2 Answers
- .Lv 79 months ago
Doesn't matter what time of day. Breakfast is simply a word that means breaking (ending) a fast (period of time where you consume no calories). Whenever you have your first meal of the day, is breakfast (it doesn't matter what time of day or night it is).
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Of course it's okay to eat breakfast at 5am. No reason it shouldn't be. The only reason not to eat that early would be if it upset your stomach in some way (some people find eating very early in the morning undesirable).
- Anonymous9 months ago
Breakfast should be based on your schedule.
If 5 am is your best time to get breakfast - and that works for you - there is nothing wrong with that at all. It is certainly better to eat something for breakfast than to skip breakfast and eat late.
The more important thing is to avoid eating during the last two hours before going to bed.