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Im always tired during the day, but cant sleep at night.?
I stay home all day and and take care of the laundry, cleaning the house etc. By about 2 o'clock im completely exhausted. I cant seem to take a nap in the afternoon. I try to go to sleep at 11 o'clock,, but i stay awake in bed for hours before I sleep. I tried drinking warm milk before bed. My bedroom is dark and free of distractions. Wat else can I do?
2 Answers
- Felony JayneLv 52 months agoFavourite answer
Don't stay home all day! Get out and do things. I guarantee after a full day of working you will sleep like a rock. If you've got nothing to do but sit around all day after you finish chores then it will mess up your sleep. We aren't built to be idle! Stay active and the problem will resolve itself instantly
- 2 months ago
Jayne, I awarded with favorite answer because you were the only one who answered. The truth is I cant go out and do things other then shovel snow because we are on strick stay-at-home orders because of the pandemic.
