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Rachel asked in SportsOther - Sports · 4 weeks ago

does anyone have tips for returning to cheerleading after an injury?

does anyone have tips for returning to cheerleading after an injury? I am finally returning to cheerleading after a knee injury which ended in surgery and lots of physical therapy. I think it is almost time for me to start being able to go back to tumbling and stunting. does anyone have tips for getting back into things? Right now I have been focusing on the things I am able to do like lifting weights and stretching. I've never had to return to a sport after an injury and i'm not exactly sure what to expect. I have tryouts for a college cheer team in about a month so I am going to attempt to get my skills back. I need to be able to throw consistent standing tucks and in a perfect world I also want to be able to throw my round-off back handspring full. If anyone has any tips on cheerleading after an injury or how to make the transition smooth please let me know!

1 Answer

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  • 4 weeks ago

    dont have any advice but my uncles are having a fondue night tomorrow do you wanna come

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