How to increase sperm quantity and quality? Please suggest food or other ways?

Ensure your diet includes zinc, folates (such as green leafy vegetables) and other foods rich in antioxidants, such as vitamin C. All of these help your body to make normal functioning sperm and to kill off abnormal sperm.. Low levels of zinc have been associated with male infertility , and studies have shown that treatment with combined zinc sulphate and folates can improve sperm count for both fertile and infertile men. But don't overdo it, high concentrations of zinc have also been associated with poor sperm motility. Aim for at least 12 to 15 mg in your diet per day. Great sources of zinc include extra-lean minced beef (a 85g / 3oz serving has 4.5 mg), baked beans (a 170g / 6oz serving has 3.55mg), and dark chicken meat (2.38mg per 85g / 3oz).

Foods rich in folates include green vegetables, such as broccoli and sprouts, but it can also be found in other foods such as black eyed beans, papaya, and jacket potatoes.

Keep drinking coffee, if you like it. Two Brazilian studies published in 2005 confirmed earlier suspicions that caffeine could improve sperm motility (the sperm's ability to move). In one study of fertile men who were about to have a vasectomy, men who regularly drank six or more cups of coffee a day had significantly higher sperm motility than men who didn't have the coffee habit. The second study looked at infertile men and found a similar effect of regular coffee drinking associated with improved sperm motility and antioxidant levels. Improvements in sperm motility seem to get higher as coffee intake increases but there is no evidence, as yet, that increasing your caffeine intake will definitely improve your chances of conception.

Almond is the best food which increases the quantity of sperm, its used in the traditional russian foods, in most of the russian dishes almond is used as an ingredient , you can check these russian foods at the below websites where they are selling it online.

http://www.olmafood.com/

http://www.russianfoods.com/russian-cooking/articl...

Google Angelbumps fertility protocol - she has a long list and explanation of all the different vitamins that aid in conception for both men and women. Also, avoid wearing tight clothing, drinking alcohol and smoking.

pre~seed helps in sperm mobility and lasts longer around ovulation.

I dont know many foods. google it.

but if you are trying to get a women pregnant.

to increase quality. before you get into intercourse. masturbate. make sure you sperm.

afterwards, wait till your ready, then resume intercourse.

what it does is, releases all the old, dead sperm. and reproduces new.