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My 12 year old sister is a size 14?

She's very tall for her age (5'8"), but she definitely has a belly and is now the same size as our mum, who is middle aged and has had three children. The women in our family tend to be larger, but I was a size 4 when I was her age. She is really insecure about this, and I want to know what I can do to help her? I'm comfortable with my size (8), but I want to show her how to be a little healthier. What can I do?

5 Answers

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  • 8 years ago

    First of all, keep in mind that people have different body types, and just because you were a size 4 when you were her age doesn't mean that would be right for her. However, if you think she is overweight, and want to help her become healthier, then approach her in a friendly, non-confrontatial manner. If she tends to over-eat, suggest that she try smaller portion sizes, and then if she's still hungry, of course she could eat more. If she doesn't get enough exercise, suggest that you two sign up for a fun activity together, such as dance, or a sport you both like, or memberships to a local gym.

    If she eats a lot of junk food, say that you're worried about her health, and suggest she try some healthier snacks. You can show her some recipes for simple, healthy snacks, or you/your mom can buy some healthier things at the grocery store.

    The bottom line is, be friendly, open and non-confrontatial. Don't say that she has a belly, or is the same size as your mom. Just say you want to help her get healthier, and that maybe it's something you two could do together, since everyone could stand to be a little healthier. If she snaps at you, back away. Just reassure her you're looking out for her best interests.

    Source(s): I've been an insecure, slightly overweight 12 year old
  • Faith
    Lv 7
    8 years ago

    Wow, just had a baby and already comfortable with your size? That is wonderful. Most women are pretty uncomfortable after giving birth. I saw your question about naming your baby Ebony Raven Nd Willow . You wrote this 2wks ago. Mind if I ask your secret?

    How about if you and your friend (the lesbian who has a crush on you & you have a crush on her) just be a good example for her. Mirror proper eating and life style. But, make sure your husband (the father of your baby Ebony Raven is aware of this).

    But, you do state in another past question you are only 16yrs old. So I'm a little confused about your past questions now.

    Family therapy may be a big for your family. There is a lot of drama going on and that can cause stress to your 12yr old sister.

    You are fighting with your sexuality, possible marriage and being gay, you dating a 14yr old guy and so much. This would cause any family to have stress.

    A therapist who also specializes in chronic lying and trolling may be of help too. Just speak to your parents and you & your sister can get the help you need.

    Good luck

    Source(s): your words
  • Anonymous
    8 years ago

    If she is eating excessively then show her portion sizes. A serving of meat is 3-4 oz, a serving of cooked rice is 1/2 cup, a serving of cooked pasta is 1 cup etc etc. You generally want to have more veggies on your plate than carbs and meat. Steamed is the best way to prepare veggies. They contain the most nutrients that way. You can lightly saute them in herbs and olive oil once they are cooked to add flavor. Also start exercising with her. Exercise is important to health.

    edit

    Oh and also if she eats junk food a lot try to help her replace those with healthy foods, like fruits. No fiber one bars or processed foods, they aren't healthy.

  • Anonymous
    6 years ago

    I'm glad your syntax has improved because in these questions we couldn't understand what you were saying:

    Wut shud I name mi bby daughter?

    Im goffik Nd I want a goffick nam 4 mi daughter. I lik Ebony Raven Nd Willow so farr. Wat else shud I tink aboot?

    6 answers · Baby Names · 3 years ago

    Shud I name mi daughter Ebony Dark'ness Raven Way?

    Im goffik Nd mi daughter will b two! I tougt dis name wood b prefect 4 her, but idk wat other ppl wood think. Im 17 btw Nd no hatrs, Im lik dat ok?

    11 answers · Baby Names · 3 years ago

  • 8 years ago

    She isn't really 'large' a size 14 is perfect for her height just tell her she is in a good range and she is perfect.

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