Yahoo Answers is shutting down on 4 May 2021 (Eastern Time) and the Yahoo Answers website is now in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
i started jogging on spot?
i am full time mum
every night i started jogging on spot i started with 10 minutes i want to move up to 15 minutes after 1 week i jogging every night 7 days will this lose weight for me
2 Answers
- ?Lv 68 years agoFavourite answer
...
I know you have a busy schedule but you might want to consider the jog early in the morning to kickstart your metabolism before you put breakfast on the table for your family.
An early jog or any activity that makes your heart beat faster and makes you perspire will burn calories throughout the day. An evening jog is good for you also ... perhaps you can take your crew to the park after dinner for an hour of fun/exercise a few nights a week as well. Fit mom, fit kids.
...