Any meal/snack ideas for a diet? Vegetarian?

Grapes are good with cheese and crackers, nature valley granola bars are good snack, salads, (fruit salads, vegetable salads, or you can do both and mix up fruits and vegetables) soups that are vegetarian based, plain yogurt, tomato sandwich, tofu is also good and healthy:)

Here's a tasty and healthy sample meal plan, vegetarian style-

Breakfast-

2 whole egg omelet with spinach and tomato

1 piece whole wheat toast with honey

10 oz OJ

Snack-

apple

Lunch-

Grilled Cheese sandwich with tomatoes

baked sweet potato with Cinnamon

diet coke

Snack-

banana

Dinner-

Black bean tacos with lettuce, tomato and shredded cheese

cucumber salad with pecans

red wine (if your of age)

Here are some delicious and filling snacks:

Canned beans (rinse well) + canned corn (rinse well) + chopped avocado and salsa

Whole wheat spaghetti with lentils and spaghetti sauce

Big bowl of spinach, with dressing

Hummus and tortilla chips

Raw baby carrots, dipped in mustard

Small red or yellow potatoes, nuked in microwave until tender. Eat plain, or with a little salt or A-1 Steak Sauce (yes, it's vegetarian)

Some ideas:

Popcorn (seasoned however you prefer)

Falafal and humus wrap

Salads with pasta, or egg in

Make vegetarian scotch eggs

Sunday dinner without the meat (buy meat alternatives)

Carrot sticks and humus

Veg sausages, gravy and mash

Pizza

Dark chocolate

Stuffed peppers

Sandwiches

Risotto

Stir fryed veg with noodles

if you're thinking of snacks to keep at home, i suggest you keep some dips like hummus and guacamole in the refrigerator with carrot and celery to dunk. outside use fruit and nuts for easy accessibility and nutrition. for meals, work on the vegetables with pasta, rice, bulghar wheat and quinoa to provide bulk and fibre. lentils and chick peas also form the basis of meals like curries and burgers.

I would suggest fruit and vegetable smoothies for a healthy nutritious snack - also helps you get your five a day !

Veggie chips, kale chips, rice crackers, dried fruit, nuts

salads, stir-fry, curry, egg salad sandwiches

omggg rice snaps ( caramel ) peanut butter and bannana slices <3 yummm :) xxxx