What is the best book on RAW food dieting?

Once you have mastered the basics all these Raw / Living foods books are fundamentally the same.

I have a number of them which I no longer really even look at - you can get far more resources online you don't actually need to buy books on the subject.

Listed below are two of the best sites:

1) Goneraw.com for recipes - complete with illustrations and cooking instructions. (This site alone contains many more recipes than any of the books).

2) living-foods.com. This also contains lots of recipes but also the detailed information on the health benefits of eating a raw diet that all the raw food books also contain.

Incidentally if you are looking for a RAW food restaurant in London, SAF is the best known - they have one on Shoreditch High Street and another within Whole Foods Market on Kensington High Street. They also run cookery classes from time to time.

The 80/10/10 diet by dr douglas graham tops them all

There are some very unhealthy flaws with some theorys of raw food dieting..dr graham is very logical and clear and the diet he presents is not restrictive and is definitly the healthiest raw diet there is.

Did you already tried using Eating for Energy (120 raw food diet recipes) mechanism? Go to this url : http://stayeatingraw.com/Access . This might definitely help you!

while not totally raw, ''the thrive diet'' by brandin brazier is excellent. it introduced me to hemp milk (a great source of omega 3 and 6), the green smoothie and ''superfoods'' such as spirulina, chlorella and maca.

best of luck

http://www.amazon.com/Thrive-Optimal-Performance-P...

go with the phrase RAW VEGAN RECIPES to the search box of the following websites:

amazon.com at http://www.amazon.com/

and barnes and noble at http://www.bn.com/